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BodyRock 450 Leg Rep Challenge

July 22, 2015 2 min read

Hi BodyRockers,
.
Today we are bringing you a total body fat burning 450 Rep Challenge.
 .
I wore my BodyRock Vest throughout the workout. For all of you seasoned BodyRockers out there – push it to the limit and do all 450 reps. For new Rockers, give it your max effort and try for as many reps as possible.
If you need to cut this workout in half. As long as it feels intense for you and you are pushing at your honest max effort then feel proud of yourself, write down your time and reps and aim to beat it next time.

.

Workout BreakDown:

Set your Interval Timersto a Stopwatch. Complete 3 rounds of the circuit with max weight & post your times below.

1. Burpee Jump Lunge - 25 Total - L & R Alternate Lunge

2. Ab Chopper - 25 Total L & R  - using the HIIT Bar

3. 123 Sump Jumps (Pulse for 3 then jump) - 25 Total - using the Equalizer

4. Reverse Push-ups - 25 Total - using the Equalizer

5. Tricep Dips & V Abs  - 25 Total - using the Equalizer

6. Bosu Jump Overs - 25 Total L & R - using the Bosu

 1. Burpee Jump Lunge

Lisa-V1 (88 of 340)

Lisa-V1 (87 of 340)
.
Lisa-V1 (91 of 340)
Lisa-V1 (92 of 340)
.
Lisa-V1 (93 of 340)
.
Lisa-V1 (96 of 340)
Lisa-V1 (97 of 340)
 ..
Lisa-V1 (89 of 340)
..
Lisa-V1 (98 of 340)
 ..
Lisa-V1 (87 of 340)
.
2. Ab Chopper
.
Lisa-V1 (99 of 340)
 ..
Lisa-V1 (100 of 340)
 .. 
Lisa-V1 (102 of 340)
 .. 
Lisa-V1 (103 of 340)
3. 123 Sump Jumps (Pulse for 3 then jump)
.
Lisa-V1 (104 of 340)
 .. 
Lisa-V1 (105 of 340)
 .. 
Lisa-V1 (106 of 340)
.
4. Reverse Push-ups
.
Lisa-V1 (25 of 340)
  ..
Lisa-V1 (28 of 340)
 .
5.Tricep Dips & V Abs
.
Lisa-V1 (111 of 340)
 .. 
Lisa-V1 (112 of 340)
 .. Lisa-V1 (113 of 340)
 ..
Lisa-V1 (114 of 340)
.
6. Bosu Jump Overs
.
Lisa-V1 (115 of 340)
 .. 
Lisa-V1 (116 of 340)
 .. 
Lisa-V1 (117 of 340)
 ..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s – BodyRock’s – http://www.pinterest.com/bodyrocktv/ The YouTube Page - https://www.youtube.com/user/charliejames1975 BodyRock Plus Members can download all our Realtime workouts & Guides NOW !! http://dailyhiit.myshopify.com/collections/all 
...

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