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Now reading: BodyRock Baby - Week 1

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May 24, 2014

BodyRock Baby - Week 1

Week 1:

**Skip ahead to 9:30 for the workout**

ABOUT BODYROCK

We are your 24-hour fitness coach and workout buddy, offering high-intensity interval training exercises to help you reach your goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

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BodyRock, and anyone associated with BodyRock, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program. Results vary. Workouts and all materials are English only. Contact customercare@bodyrock.tv if you have any questions.

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Week 1:

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