This workout is short & sweet, but sure to get those legs, butt & abs burning! For an added challenge, grab your weighted vest!
Beginners: 2 Rounds - 30 sec work, 10 sec rest
Intermediate: 4 Rounds - 30 sec work, 10 sec rest
Advanced: 4 Rounds - 50 sec work, 10 sec rest1. Spider Plank Starting in plank position, contract your abs and bring your right knee to meet your right elbow. Pause, before returning to high plank and then repeating on the left side. 2. Bulgarian Split Squat Elevate your back leg and pulse down in a static lunge, placing the weight on your front foot planted on the ground. 3. V-Up Jacks Start in a v-up position, with your hands behind you, elbows bent for support. Lower your right leg, contracting your abs. Then return your legs to the starting v-up position. Continue by opening both legs into a "jumping jack" & then returning to the starting v-up position. Repeat with the left leg. Make sure to inhale on the starting v-up position, and exhale as you move your legs. Keep your core tight to protect your lower back. 4. Arabesque Starting in high plank position, bring your right leg up and tuck your knee in towards your nose, contracting your abs as you pull your leg in. Pause here. Then shift the weight back towards the left leg still planted on the ground, and reach your right leg up behind you, stretching out your glutes & hamstring. Repeat on the same for the entire round.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.