1. Straight Bar Front Squat to Shoulder Press - Start standing holding the straight bar with hands slightly wider than shoulder-width and at shoulder height. Feet should be hip-width. Bend knees and lower into a squat position. As you return to a standing position, press the straight bar up so that it's directly above your head. As you return to a squat position the straight bar should be lowered and return to shoulder height.
2. Elevated Push-up - Start with the Equalizer laying down and your hands on the sidebars. Feet should be elevated about 12 -18 inches off the ground. Your body should be in a straight line from your head to your feet. Keeping your core engaged, lower your chest to the ground and then press back up to plank. Repeat.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.