Hi BodyRockers! Today’s workout is all about sculpting a toned, sexy back! Are you ready? Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box!

Workout Breakdown

1 Round = 12 Minutes 30 Seconds Work | 10 Seconds Rest

Beginners: 1 Round Intermediate: 2-3 Rounds Advanced: 4 + Rounds

Picture Tutorial Breakdown:

  Hiit Block Push Up Side Plank Hands just wider than shoulder width, hands and feet on the floor.  Lower the body to the floor keeping core engaged.  Push up, rotate upper body and extend your arms upward holding the Hiit Blocks. Repeat.

Wide Side Step Jump 5 Back Flies, 5 Tuck Jumps With your Hiit Weights bend slightly at the knees and bring your torso forward bending at the waist.  Keep your head up with your elbows slightly bent.  Squeeze your shoulder blades together and begin lowering the weights back to the starting position.  Once you have performed 3 of these you will do three Tuck Jumps. Each time bringing your knees to chest jumping as high as you can.  Repeat

   

Wide Side Step Jump Grab the bar palms facing down.  Pull the bar against your lower chest while keeping your torso forward bending at the waist. Repeat

Straight Bar Row

Wide Side Step Jump