August 17, 2015

BodyRock Blast | Day 16

12 Minutes of Work

50 Seconds Work | 10 Seconds Rest

1. 1 Legged Burpees (Left)

Sean - Workout 8-2 Sean - Workout 8-3 Sean - Workout 8-4 Sean - Workout 8-5 Sean - Workout 8-6 Sean - Workout 8-7 Sean - Workout 8-8

2. 1 Legged Burpees (Right)

Sean - Workout 8-9 Sean - Workout 8-10 Sean - Workout 8-11 Sean - Workout 8-12 Sean - Workout 8-13 Sean - Workout 8-14 Sean - Workout 8-15 Sean - Workout 8-16

3. Bucking Broncos

Sean - Workout 8-17 Sean - Workout 8-18 Sean - Workout 8-19 Sean - Workout 8-20 Sean - Workout 8-21

4. Dive Bombers

Sean - Workout 8-22 Sean - Workout 8-23 Sean - Workout 8-24 Sean - Workout 8-25 Sean - Workout 8-26 Sean - Workout 8-27

5. Soldier Get ups

Sean - Workout 8-28 Sean - Workout 8-29 Sean - Workout 8-30 Sean - Workout 8-31 Sean - Workout 8-32

6. Bosu Ball In/Out Plank

Sean - Workout 8-33 Sean - Workout 8-34 Sean - Workout 8-35 Sean - Workout 8-36

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