March 16, 2016
BodyRock Blast | Day 16
Hi BodyRockers!
Today is total body and Sean held nothing back! Get ready for one awesome sweat session!
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12 Minutes of Work
50 Seconds Work | 10 Seconds Rest
1. 1 Legged Burpees (Left)







2. 1 Legged Burpees (Right)








3. Bucking Broncos





4. Dive Bombers






5. Soldier Get ups





6. Bosu Ball In/Out Plank



