BodyRock Blast | Day 16

Hi BodyRockers! Today is total body and Sean held nothing back! Get ready for one awesome sweat session! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box!

12 Minutes of Work

50 Seconds Work | 10 Seconds Rest

   

1. 1 Legged Burpees (Left)

Sean - Workout 8-2 Sean - Workout 8-3 Sean - Workout 8-4 Sean - Workout 8-5 Sean - Workout 8-6 Sean - Workout 8-7 Sean - Workout 8-8

2. 1 Legged Burpees (Right)

Sean - Workout 8-9 Sean - Workout 8-10 Sean - Workout 8-11 Sean - Workout 8-12 Sean - Workout 8-13 Sean - Workout 8-14 Sean - Workout 8-15 Sean - Workout 8-16

3. Bucking Broncos

Sean - Workout 8-17 Sean - Workout 8-18 Sean - Workout 8-19 Sean - Workout 8-20 Sean - Workout 8-21

4. Dive Bombers

Sean - Workout 8-22 Sean - Workout 8-23 Sean - Workout 8-24 Sean - Workout 8-25 Sean - Workout 8-26 Sean - Workout 8-27

5. Soldier Get ups

Sean - Workout 8-28 Sean - Workout 8-29 Sean - Workout 8-30 Sean - Workout 8-31 Sean - Workout 8-32

6. Bosu Ball In/Out Plank

Sean - Workout 8-33 Sean - Workout 8-34 Sean - Workout 8-35 Sean - Workout 8-36

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