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August 21, 2015

BodyRock Blast | Day 20

12 Minutes of Work

50 Seconds Work | 10 Seconds Rest

   

1. Star Plank Push Up

Sean - Workout 10-2 Sean - Workout 10-3 Sean - Workout 10-4 Sean - Workout 10-5 Sean - Workout 10-6

2. Crab Toe Touch

Sean - Workout 10-7 Sean - Workout 10-8 Sean - Workout 10-9 Sean - Workout 10-10

3. Squat & Press Jump Switch Lunge

Sean - Workout 10-11 Sean - Workout 10-12 Sean - Workout 10-13 Sean - Workout 10-14 Sean - Workout 10-15 Sean - Workout 10-16 Sean - Workout 10-17

4. Hips To Floor

Sean - Workout 10-18 Sean - Workout 10-19 Sean - Workout 10-20 Sean - Workout 10-21 Sean - Workout 10-22

5. Shuffle Touchdown

Sean - Workout 10-23 Sean - Workout 10-24 Sean - Workout 10-25 Sean - Workout 10-26 Sean - Workout 10-23

6. V Ups

Sean - Workout 10-33 Sean - Workout 10-34 Sean - Workout 10-35

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