August 21, 2015BodyRock Blast | Day 20 12 Minutes of Work 50 Seconds Work | 10 Seconds Rest 1. Star Plank Push Up 2. Crab Toe Touch 3. Squat & Press Jump Switch Lunge 4. Hips To Floor 5. Shuffle Touchdown 6. V Ups Leave a comment Name Email Content All comments are moderated before being publishedPost comment