August 21, 2015

BodyRock Blast | Day 20

12 Minutes of Work

50 Seconds Work | 10 Seconds Rest

1. Star Plank Push Up

Sean - Workout 10-2

Sean - Workout 10-3

Sean - Workout 10-4

Sean - Workout 10-5

Sean - Workout 10-6

2. Crab Toe Touch

Sean - Workout 10-7

Sean - Workout 10-8

Sean - Workout 10-9

Sean - Workout 10-10

3. Squat & Press Jump Switch Lunge

Sean - Workout 10-11

Sean - Workout 10-12

Sean - Workout 10-13

Sean - Workout 10-14

Sean - Workout 10-15

Sean - Workout 10-16

Sean - Workout 10-17

4. Hips To Floor

Sean - Workout 10-18

Sean - Workout 10-19

Sean - Workout 10-20

Sean - Workout 10-21

Sean - Workout 10-22

5. Shuffle Touchdown

Sean - Workout 10-23

Sean - Workout 10-24

Sean - Workout 10-25

Sean - Workout 10-26

Sean - Workout 10-23

6. V Ups

Sean - Workout 10-33

Sean - Workout 10-34

Sean - Workout 10-35

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