March 22, 2016

BodyRock Blast | Day 20

Hi BodyRockers, Sean's workout will leave your entire body exhausted and core nice and tight! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box!

12 Minutes of Work

50 Seconds Work | 10 Seconds Rest

1. Star Plank Push Up

Sean - Workout 10-2

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2. Crab Toe Touch

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3. Squat & Press Jump Switch Lunge

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4. Hips To Floor

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5. Shuffle Touchdown

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6. V Ups

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