Hi Bodyrockers! We're back and Sean's got a high energy HIIT ready for you - are you ready for him? Go as hard as you can for 50 seconds and then rest for 10 seconds. Let's do this! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Give us your feedback in the comments on Facebook. If you like this workout please share it!
1 Round = 12 Minutes 50 Seconds Work | 10 Seconds Rest Beginners: 1 Round Intermediate/Advanced: 2 - 3 Rounds :: Surfers :: Jump Lunges :: Side Lunges Pulse :: Lateral Jump :: Squat and Press :: Squat and Front Raise