March 01, 2016

BodyRock Blast | Day 5 - Inner & Outer Thighs

Hi BodyRockers! With bathing suit season right around the corner, we've got the workout you've been waiting for! Give everything you've got for the next 12 minutes! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout Breakdown

1 Round = 12 Minutes

50 Seconds Work | 10 Seconds Rest

 

Beginner: 1 Round

Intermediate/Advanced: 3 Rounds



:: Straight bar squat, lateral lift

:: Squat out and ins

:: Side lunge power jack

:: Plank down ups, knee to elbow, kick out

Give us your feedback in the comments and on Facebook. If you like this workout please share it!