1. 2 Cross Jacks, 2 180 degree Squat Jumps - start with your feet shoulder-width apart and extend your arms straight out to either side. Jump and cross your right arm over your left and your right foot in front of your left. Jump back to starting position, then cross with your opposite arm and foot. Return to the starting position, squat down and jump up as high as you can while turning 180 degrees. When you land immediately, squat down and jump up as high as you can while turning 180 degrees again. Repeat.
3. Sumo Burpee - start with your feet wider than shoulder-width, heels in and toes pointed out. Reach your hands to the ground, jump your feet back to plank. With your body straight as a board do 1 push-up. Jump your feet back up around your hands and jump up as high as you can.
4. Equalizer Side Plank Leg Lifts - start in a side plank with your left hand on the ground directly underneath your left shoulder. Your right foot should be planted on the equalizer. Keeping your core tight, lift and lower your left leg up to meet your right.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.