BodyRock Body - Day 11

Hi BodyRockers, Today's Workout Is ready to Smash. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. https://youtu.be/uTj5Dy-E53I   Today's Workout Tutorial: https://youtu.be/FSC5LkeYnbg