BodyRock Body - Day 12

Hi BodyRockers, Today's Workout Is ready to Smash. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. Todays Workout: https://www.youtube.com/watch?v=WUZ3Ldke6H0 Today's Workout Tutorial: https://www.youtube.com/watch?v=MjuBbGWHM8w