BodyRock Body - Day 12

Hi BodyRockers, Today's Workout Is ready to Smash. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. Todays Workout: Today's Workout Tutorial:  

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