BodyRock Body - Day 14

Hi BodyRockers, These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.   Today's Workout: https://www.youtube.com/watch?v=JG0K_bmXcn4 Today's Workout Tutorial: https://www.youtube.com/watch?v=942mmhQxt4Y