BodyRock Body - Day 15

Hi BodyRockers, Let's get your upper body in shape with moves that work your biceps, triceps, shoulders, back, and core. Are you ready? Let's get to it! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.   Today's Workout: https://youtu.be/X9EozZ-pvZs Today's Workout Tutorial: https://youtu.be/dTxTXZqJ8Cw   https://www.youtube.com/watch?v=dTxTXZqJ8Cw