BodyRock Body - Day 16

Hi BodyRockers, Today's lower-body workout is sure to get your leg muscles toned and defined in no time. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.   Today's Workout: Today's Workout  Tutorial:        

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