BodyRock Body - Day 17

Hi BodyRockers, Here's an upper-body workout for strength gain and muscle growth. Let's pump some iron! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. Today's Workout: https://www.youtube.com/watch?v=tNbTNd6z7YI Today's Workout Tutorial: https://www.youtube.com/watch?v=JKgCiUBKF28