BodyRock Body - Day 17

Hi BodyRockers, Here's an upper-body workout for strength gain and muscle growth. Let's pump some iron! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. Today's Workout: Today's Workout Tutorial:

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