BodyRock Body - Day 19

Hi BodyRockers, Grab some weight and let's get moving! Today is all about building definition in your legs. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. Today's Workout: https://www.youtube.com/watch?v=slrA0OqrwhM Today's Workout Tutorial: https://www.youtube.com/watch?v=N4JC-Xg5Uok