November 13, 2015
BodyRock Body - Day 20
Hi BodyRockers,
We're going to engage and tone your core with leg raises. Let's work out those leg muscles!
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
Today's Workout:
https://youtu.be/VdBVsA9JmH8
Today's Workout Tutorial:
https://youtu.be/HtlHDxiyyxk