BodyRock Body Weight HIIT Workout I Sean #15

Hi BodyRockers,

Today we are bringing you a Full Body Body Weight HIIT Workout that will sculpt your arms & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.

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Workout BreakDown:

Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Wide Mountain Climbers

2. Squat Jumps

3.  Side Burpee Jumps

4. Drunk Chickens

1. Wide Mountain Climbers

2.  Squat Jumps

3. Side Burpee Jumps

4. Drunk Chickens

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!