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BodyRock Body Weight HIIT Workout I Sean #8

June 26, 2015 1 min read

Hi BodyRockers,
Today we are bringing you a Full Body Body Weight Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards.  Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. High Knees

2. Spider Mans

3. Ninja Tuck Jumps

4. 3 Point Jumps

1.  High Knees

Sean-V1 (170 of 327)

Sean-V1 (171 of 327)

2. Spider Mans

Sean-V1 (174 of 327)

Sean-V1 (176 of 327)

Sean-V1 (175 of 327)

3. Ninja Tuck Jumps

Sean-V1 (178 of 327)

Sean-V1 (179 of 327)

Sean-V1 (181 of 327)

Sean-V1 (181 of 327)

Sean-V1 (182 of 327)

4. 3 Point Jumps

Sean-V1 (183 of 327)

Sean-V1 (184 of 327)

Sean-V1 (185 of 327)

Sean-V1 (186 of 327)

Sean-V1 (187 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!



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