June 24, 2015
BodyRock Bonus CASH - Empty The Tank
Hi BodyRockers,
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Today we are bringing you a Bonus HIIT Workout that will burn fat & take you one step closer to those results you are looking for & working towards.
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Elevated Push-Ups - using the Equalizer
2. Tuck Abs - using the Equalizer
3. Reverse Curl
4. Tricep Dips - using the Equalizer
1. Push-Up's
2. Tuck Abs
3. Reverse Curl
4.Tricep Dips
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Make Sure Your Diet Is On Track Too!
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest pages –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
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