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BodyRock Bonus CASH - Empty The Tank

June 24, 2015 1 min read

Hi BodyRockers,
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Today we are bringing you a Bonus HIIT Workout that will burn fat & take you one step closer to those results you are looking for & working towards.
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.

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Workout BreakDown:

Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Elevated Push-Ups - using the Equalizer

2. Tuck Abs - using the Equalizer

3. Reverse Curl

4. Tricep Dips - using the Equalizer

1. Push-Up's

Lisa-V1 (279 of 340)

Lisa-V1 (280 of 340)

Lisa-V1 (281 of 340)

2. Tuck Abs

Lisa-V1 (282 of 340)

Lisa-V1 (283 of 340)

Lisa-V1 (284 of 340)

3.  Reverse Curl

Lisa-V1 (285 of 340)

Lisa-V1 (286 of 340)

Lisa-V1 (287 of 340)

Lisa-V1 (286 of 340)

Lisa-V1 (285 of 340)

4.Tricep Dips

Lisa-V1 (288 of 340)

Lisa-V1 (289 of 340)

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Make Sure Your Diet Is On Track Too!

// Buy 14 Day Nutrition

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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It’s also available on Pinterest pages – Lisa’s - http://www.pinterest.com/DailyHiitLisa/ BodyRock’s – http://www.pinterest.com/bodyrocktv/ The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW!!

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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