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BodyRock Bonus CASH - Go Hard or Go Home

June 17, 2015 1 min read

Hi BodyRockers,
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Today we are bringing you a Bonus HIIT Workout that will burn fat & take you one step closer to those results you are looking for & working towards. CASH your workout OUT !!
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Lisa-V1 (292 of 340)
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.

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Workout BreakDown:

Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Shoulder Drops - L&R Alternate - using the Sandbag

2. Over Head Abs - using the HIIT Bar

3. Squat & Press - using the HIIT Bar

4. Push Up & Bag Jump - using the Sandbag

5. Bent-Over Row - using the Sandbag

6. Swings - using the Sandbag

1. Shoulder Drops

Lisa-V1 (293 of 340)

Lisa-V1 (294 of 340)

Lisa-V1 (295 of 340)

Lisa-V1 (297 of 340)

2. Over Head Abs

Lisa-V1 (298 of 340)

Lisa-V1 (299 of 340)

Lisa-V1 (300 of 340)

Lisa-V1 (298 of 340)

3.  Squat & Press

Lisa-V1 (302 of 340)

Lisa-V1 (303 of 340)

Lisa-V1 (304 of 340)

4. Push Up & Bag Jump

Lisa-V1 (317 of 340)

Lisa-V1 (316 of 340)

Lisa-V1 (315 of 340)

Lisa-V1 (314 of 340)

Lisa-V1 (313 of 340)

Lisa-V1 (309 of 340)

Lisa-V1 (310 of 340)

Lisa-V1 (311 of 340)

Lisa-V1 (312 of 340)

5. Bent-Over Row

Lisa-V1 (318 of 340)

Lisa-V1 (319 of 340)

Lisa-V1 (320 of 340)

6. Swings

Lisa-V1 (305 of 340)

Lisa-V1 (307 of 340)

Lisa-V1 (308 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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