There’s a reason why football teams, CrossFitters, and elite military forces use the burpee in their workouts. Burpees, also known as squat thrusts, are one of the only equipment-free exercises that work your entire body and give you a great cardiovascular workout. This variation, combined with our squats will get you one workout closer to getting the legs you’ve always wanted.
12 Minutes of Work
Beginners: 30 Seconds Work | 10 Seconds Rest
Intermediate/Advanced: 50 Seconds Work | 10 Seconds Rest.
Exercise #1: Jump squat- - Jump as high as you can, landing in a squatting position. Knees should be at a 90 degree bend.
Exercise #2: ½ Burpee – Lower your body into a squat. Place your hands on the floor in front of you for support.Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body. Kick your feet back to their original position. Repeat.
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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