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There’s a reason why football teams, CrossFitters, and elite military forces use the burpee in their workouts. Burpees, also known as squat thrusts, are one of the only equipment-free exercises that work your entire body and give you a great cardiovascular workout. This variation, combined with our squats will get you one workout closer to getting the legs you’ve always wanted.
12 Minutes of Work
Beginners: 30 Seconds Work | 10 Seconds Rest
Intermediate/Advanced: 50 Seconds Work | 10 Seconds Rest
.Exercise #1: Jump squat- - Jump as high as you can, landing in a squatting position. Knees should be at a 90 degree bend.
Exercise #2: ½ Burpee – Lower your body into a squat. Place your hands on the floor in front of you for support.Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body. Kick your feet back to their original position. Repeat.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
