12 Minutes of Work

30 Seconds Work | 10 Seconds Rest

 

Exercise #1: Bosu Burpee

Start in a deep squat holding the BOSU ball at chest level. Place the ball side of the BOSU on the ground, then jump or walk your legs back to a plank position. Jump or walk your feet forward, returning into a deep squat.  Stand and lift the BOSU overhead, staying strong in your core to prevent arching your back.

Exercise #2:  Ab Twist

Starting in the plank position, both hands should be holding onto the rim of the balance trainer at 3 and 9 o’cock. Feet placement is slightly wider than shoulder width apart. While keeping abs engaged, and arms straight, twist the balance trainer 180 degrees to the right, back center, then 180 degrees to the left. Repeat for 30 seconds.