Start in a deep squat holding the BOSU ball at chest level. Place the ball side of the BOSU on the ground, then jump or walk your legs back to a plank position.Jump or walk your feet forward, returning into a deep squat. Stand and lift the BOSU overhead, staying strong in your core to prevent arching your back.
Exercise #2: Ab Twist
Starting in the plank position, both hands should be holding onto the rim of the balance trainer at 3 and 9 o’cock. Feet placement is slightly wider than shoulder width apart. While keeping abs engaged, and arms straight, twist the balance trainer 180 degrees to the right, back center, then 180 degrees to the left. Repeat for 30 seconds.
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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
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Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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