10 Minutes of Work
30 Seconds Work | 10 Seconds Rest
Football up/downs ( My personal favorite!!!)-begin to quickly move your feet, as if you were running in place, while keeping your hands in front of you. Maintain this intensity for 30 seconds. Next, drop down to the floor in a push up position, letting your abdomen come in contact with the floor. Quickly push up with your arms and bring your feet towards your body to get back up to the starting position.