Exercise #1: Cross Body Crunch- Lie on your back with arms and legs diagonally out so that your body forms an “X.” Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck, and shoulders off the ground. That’s one rep.
Exercise #2: Wood Chopper- Start in the squat position , holding your weight close to your body with both hands at chest level. Slowly lower your body into a squat position while dropping the medicine ball at angle to one side of the body. When returning to standing position, lift the ball close to your shoulders opposite of the angle you originally lowered the ball while in squat position. Just like you were chopping a block of wood with an axe.
Exercise #3: Standing Side crunch-As you bring the knee towards the elbow, keep the chest open rather than rounding forward - imagine that your back is against a wall and you're sliding along the wall as you do this exercise. For an added challenge, bring your opposite elbow to opposite knee
Exercise #4: Standing Russian TwistStand with the wall ball in both hands held straight out in front of you slowly twist your body to one side while keeping your arms held straight out in front.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.