BodyRock Boom | Day 9 - Legs

  Exercise #1: Box Jumps Exercise #2: Alternating Static Lunge + 5 Pulses

Exercise #3: Rise up onto the ball of your foot by extending your ankles as high as possible and flexing your calf. Make sure your knees are kept stationary at all times. There should be no bending at any time. Hold the contracted position by a second before you start to   go back down.

Exercise #4: Full Release Squat