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Seans Food Today:
Chicken Salad:
Shrimp Skewers:
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Set Your Interval Timers to Kick Ass & Let's Do This ! Todays Motivation: ,Own your power. Most of us have a lot more power in any given situation than we realize. We choose what we think about, we choose how to interpret events and we assign meaning to our lives. The point of choosing is now...now...now. Every moment, each interaction is a chance to own your life and decide what direction you want to go in. You are either moving toward your goals and your life is on purpose or you are wandering in the dark. There are only two paths and no matter which you are on in this moment it is the result of the choices you have made. The difference between feeling powerful and powerless comes down to owning it. The difference between being helpless and helpful in effecting change in your life is owning it. Drifting is a painful place to be. It hurts the soul to be wasting the gift of life. This pain can cause a paralysis - and infection of the spirt called procrastination. But eventually the pain becomes so great, the discomfort of sitting on your ass when you should be living becomes so overwhelming that its actually more painful to do nothing than to step up and take a chance on yourself. So if you are not where you want to be in life then stand up, look at the path that you are on and vote with your feet. Own every step moving forward. Climb those mountains, move the quest of your life forward. Take a deep breath and own it. Enjoy your workout!! ... [wobreakdown] Workout Breakdown: . Set Your
to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through.
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Let’s go HARD & get this Workout Smashed !
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If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up.
Post your scores below to remind yourself how far you have come when you HIIT this again.
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Todays Workout:,
1. Bicep Curl & Back Lunge - using the Sandbells Power Blocks or TBar Weights
2. 5 Dips & 5 Diamonds - using the Dip Stationor Equalizer
3. Walking Swimmers - Using Sandbells or Sandbag or TBar Weights
4. Mountain Climbers & Side Raisers - Using Sandbells or Sandbag or TBar Weights
5. 5 x Side Raise & 5 x Jump Squats - Using Sandbells or Sandbag or TBar Weights
6. Standing Curls - Using Sandbells or Sandbag or TBar Weights
10...
HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !
Leave me a message below …. I Love hearing your feedback. **High Five**Get.GetGet
HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
