April 01, 2014
BodyRock Boot Camp - Day #10 - Sean's Arms & Shoulders
.Hi BodyRockers,
It's Day #10 already !! Today it's all about Arms & Shoulders with Sean.
to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through.
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Let’s go HARD & get this Workout Smashed !
.
.You can use your 
or 
or 
or 
(click images to view)
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up.
Post your scores below to remind yourself how far you have come when you HIIT this again.
.
Todays Workout:,
1. Bicep Curl & Back Lunge - using the Sandbells Power Blocks or TBar Weights
2. 5 Dips & 5 Diamonds - using the Dip Station or Equalizer
3. Walking Swimmers - Using Sandbells or Sandbag or TBar Weights
4. Mountain Climbers & Side Raisers - Using Sandbells or Sandbag or TBar Weights
5. 5 x Side Raise & 5 x Jump Squats - Using Sandbells or Sandbag or TBar Weights
6. Standing Curls - Using Sandbells or Sandbag or TBar Weights
10...
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Seans Food Today:
Chicken Salad:
Shrimp Skewers:
.Post below or on the Facebook Pages if you liked this workout & what you want to see more of.
Set Your Interval Timers to Kick Ass & Let's Do This ! Todays Motivation: ,Own your power. Most of us have a lot more power in any given situation than we realize. We choose what we think about, we choose how to interpret events and we assign meaning to our lives. The point of choosing is now...now...now. Every moment, each interaction is a chance to own your life and decide what direction you want to go in. You are either moving toward your goals and your life is on purpose or you are wandering in the dark. There are only two paths and no matter which you are on in this moment it is the result of the choices you have made. The difference between feeling powerful and powerless comes down to owning it. The difference between being helpless and helpful in effecting change in your life is owning it. Drifting is a painful place to be. It hurts the soul to be wasting the gift of life. This pain can cause a paralysis - and infection of the spirt called procrastination. But eventually the pain becomes so great, the discomfort of sitting on your ass when you should be living becomes so overwhelming that its actually more painful to do nothing than to step up and take a chance on yourself. So if you are not where you want to be in life then stand up, look at the path that you are on and vote with your feet. Own every step moving forward. Climb those mountains, move the quest of your life forward. Take a deep breath and own it. Enjoy your workout!! ... [wobreakdown] Workout Breakdown: . Set Your
to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through.
.
.
Let’s go HARD & get this Workout Smashed !
.
.You can use your 
or or or 
(click images to view)
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up.
Post your scores below to remind yourself how far you have come when you HIIT this again.
.
Todays Workout:,
1. Bicep Curl & Back Lunge - using the Sandbells Power Blocks or TBar Weights
2. 5 Dips & 5 Diamonds - using the Dip Station or Equalizer
3. Walking Swimmers - Using Sandbells or Sandbag or TBar Weights
4. Mountain Climbers & Side Raisers - Using Sandbells or Sandbag or TBar Weights
5. 5 x Side Raise & 5 x Jump Squats - Using Sandbells or Sandbag or TBar Weights
6. Standing Curls - Using Sandbells or Sandbag or TBar Weights
10...
HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !
Leave me a message below …. I Love hearing your feedback. **High Five**Get.GetGet
HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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