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Post below or on the Facebook Pages if you liked this workout. . Set Your Interval Timers to Kick Ass & Let's Do This ! . Todays Motivation: A lot of us get stuck feeling down because we don't have something that we would like in our lives. Maybe it's the body of our dreams or a romantic partner or a better job - whatever it is that we feel will bring us that deep sense of fulfillment and satisfaction. I'm here to tell you two things today: The first is that nothing that you can buy or posses - no matter how special you think that thing is - can bring you the sense of inner joy that you feel like you are lacking. Wether it's a person, place or thing it's always going to be external to you. Nothing on the outside of us can ever truly make us feel happy or complete on the inside. That's our job. That is between you and whatever sacred belief you hold. Now don't get me wrong, I'm not saying that you can't enjoy driving a fancy car, cherish your friendships and love your partner, family or children deeply - but our inner feelings of self-worth and satisfaction are still our own to deal with. You can have everything on your list and still feel lost inside. The second and I think most important thing is that unless your ok with yourself right now in the present moment without having whatever it is that you want, getting it will be a let down. Ask yourself honestly: are you as thankful as you can be for what you already have? Or are you in a down and defeated attitude, one pity party away from throwing your rattle out of the play pen? I can guarantee you that there are plenty of people out the that would gladly upgrade their seat on the bus for your life. You have to be in a place where you can appreciate life's gifts before you can be truly grateful for any new blessings that will show up into your life. If your not grateful for what you already have you are not ready for what's on the way. Know that you are all that you need. Be grateful for what you have. If you are lonely like I know many of us are, accept being on your own and be ok with being your own best company. In short be good to yourself. The graces of the universe always seem to come when the heart is already full of gratitude and love. Have faith, keep rocking and good things will come your way. Enjoy today's training, . .. [wobreakdown] . Workout Breakdown: . Set Your
to 10 seconds rest & 50 seconds work as below. Complete this workout 2 x through.
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Let’s go HARD & get this Workout Smashed !
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If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up.
Post your scores below to remind yourself how far you have come when you HIIT this again.
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Todays Workout:
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1. Push Ups
2. Bicep Curls - using the Sandbells Power Blocks or TBar Weights
3. Hammer Curls - using the Sandbells Power Blocks or TBar Weights
4 Jump Squats
5. Front Raise, Flys & Bent Over Flys - using the Sandbells Power Blocks or TBar Weights
6. Tricep Kick Backs
7. V Abs
10.....
HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !
Leave me a message below …. I Love hearing your feedback. **High Five**
.Get.GetGet
HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
