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Hi BodyRockers,
Well Done....
You have made it to Day 13 !!
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As a reward for our efforts over the week we all get to take a well deserved ''active rest day''.
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, get active & enjoy the rest day - you deserve it !
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far – Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
Share it on Pinterestor Instagram or Facebook
HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
Leave me a message below …. I Love hearing your feedback ...
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