.Well Done.... you made it to the two week mark !
It's an ''Active'' Rest Day - so get active today.
What did you do over the Weekend ??
HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
.We Need Rest Days To :
Restock Glycogen Stores
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
Eat well & get your fridges stocked with amazing foods ready for the last week.
Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far – Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
..HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
Ps, Thank-you so much if you have been one of the people sharing your foods, and replying to people on the Facebook page.
I appreciate it xoxo
Leave me a message below …. I Love hearing your feedback ...