BodyRock Boot Camp - Day #14 - Rest Day

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Hi BodyRockers,

.Well Done.... you made it to the two week mark !

It's an ''Active'' Rest Day - so get active today.

What did you do over the Weekend ??

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Share it on Pinterest or Instagram or Facebook 

HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

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.We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself

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Eat well & get your fridges stocked with amazing foods ready for the last week.

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Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far – Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!

..HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

Ps, Thank-you so much if you have been one of the people sharing your foods, and replying to people on the Facebook page.

I appreciate it xoxo

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