BodyRock Boot Camp - Day #14 - Rest Day
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Hi BodyRockers,
.Well Done.... you made it to the two week mark !
It's an ''Active'' Rest Day - so get active today.
What did you do over the Weekend ??
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Share it on Pinterest or Instagram or Facebook
HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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.We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well & get your fridges stocked with amazing foods ready for the last week.
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far – Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
..HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
Ps, Thank-you so much if you have been one of the people sharing your foods, and replying to people on the Facebook page.
I appreciate it xoxo
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