.As always, Please let me know what you thought today either below *points below to the comments part* or as most people do - on the Facebook Pages. . So between the 40 second skipping (or cardio of choice - my choice today is Burpees !!) we are working on every muscle in the Body. . Are You Ready ? . Todays Motivation: Hi BodyRockers, People are fond of saying that fitness is 80% diet and 20% exercise. People also like to say that it’s all about genetics or body types. The truth is closer to a percentage that looks something like this: Fitness is 99% psychological. Before you can get started moving your body you have to move your mind. The real fitness breakthrough is in the power of your thoughts. If you are stuck thinking “I can’t” then you are probably right. The exercise component of BodyRocking takes i workout a day. That 1 workout has changed lives. The only thing stopping them from transforming your life is a thought that you control. Choose to train for a better life. Gift yourself the thought that says “I can.” Engage your brain, take responsibility for your life and get BodyRocking! Enjoy your workout . https://www.youtube.com/watch?v=R1Gjh4iBcMI . . [wobreakdown] . Workout Breakdown: . Set Your to 10 seconds rest & 40 seconds work as below. Advanced - Go Hard, Heavy & Go Twice Through if you can. . . Let’s go HARD & get this Workout Smashed ! . You can use your or or 0r (click images to view) If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 40 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Todays Workout: Remember - You will skip (or copy the cardio exercise I do, or pick your own) for the first 40 seconds while I take the first exercise. Don't worry - I will do variations of each exercise while you watch. So, while you complete the cardio sections i.e skipping - just watch me & then pick the level of that exercise that suits you. (or mix the exercise up for something else if you can't do that particular exercise for some reason - you have to think of your feet sometimes) . Enjoy your workout today - go hard - make every second count ! - Try to do the Burpees !! . Workout Breakdown: , 1. In & Out, Ski Abs, Push Up Jacks 2. Tuck Jumps x 5 & Squat Jumps x 5 3. Tricep Push Ups & Knee Touch - L&R Alternate 4. Push Up & Knee To Elbow - L&R Alternate 5. Cross Over Bike Abs 6. Monkey Push Up & 1/2 Burpee & Turn Jump 7. Mat Jumps 8. Switch Kick & Toe Touch ..13.
My Workout Gear Today:
New Balance Vibrams:
HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !
Leave me a message below …. I Love hearing your feedback. **High Five**
HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.