0

Your Cart is Empty

BodyRock Boot Camp - Day #17 - Full Body Burn 8 x 8

April 08, 2014 3 min read

. Hi BodyRockers, Day #17 - That Means - Full Body Burn ... & today we mix it up !! 8 x 8 is back !!! We are going to work every muscle in the Body to keep us on track & keep us focused & moving forward ready for next weeks challenges. . This is a snippet of my day filming today ... . Setting up: IMG_4659 Santa Monica: IMG_4673 Pier: IMG_4671 Beach: IMG_4676 . Are you ready to train with me - Get those weights set to Burn .... . IMG_3819

.

I would recommend a medium weight and try not to rest to much between exercises. I want the ''burn'' to become your best friend today & when you get to that point where you want to stop - ask yourself if you want your body to change ? and if the answer is yes, grit those teeth and dig a little deeper - You are stronger than the will to want to quit before the 8 x 8 is up. . As always, Please let me know what you thought today either below *points below to the comments part* or as most people do - on the Facebook Pages.  .. 8 x 8  is a Kick Ass Workout ... Let's do this !! The PLUS Burnout today is weighted too !! It's AWESOME !!! . Todays Motivation: . Hi Bodyrockers, It’s never too late. Ever. It doesn’t matter how old you are, or how many times you may have tried before and fallen. Each of us has within ourselves the power to be the best versions of ourselves possible – the kindest, the truest, the most compassionate, the strongest. This is not about achieving the perfect body – the ideal dress size or looking like anyone else. This is about being you – the best version of you possible. BodyRocking is about training for a life well lived. We are here to support each other and encourage those who are struggling to find their motivation. All of this comes from that positive place within each of us and each of us owns it – it’s as open and free as a smile from a friend and as easy to share. Enjoy your workout . Todays Workout: . https://www.youtube.com/watch?v=qOh0OhAnLZg . Workout Breakdown: .. You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view) . Todays Workout: Theres no skipping in todays workout.  ( However, if you are wanting some cardio today use your timers with a chosen cardio in between each move  - Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 40 seconds work complete this workout 3 x through ) . Enjoy your workout today - go hard - make every second count ! . Workout Breakdown: , 1. Bicep Curl - using the SandbagPower Blocks or TBar Weights  2. Flys - using the SandbagPower Blocks or TBar Weights  3. Squat & Press - using the SandbagPower Blocks or TBar Weights  4. Round the world - using the SandbagPower Blocks or TBar Weights  5. Tricep Dips - using the Equalizer or Dip Statio 6. V Knee Tucks - using the Equalizer or Dip Statio 7. Elevated Push Ups - using the Equalizer or Dip Statio 8. Bent Over Row - using the SandbagPower Blocks or TBar Weights  ...
... My Workout Gear Today:

.

Kalanji Pants:

IMG_4688

Kalanji Pants:

IMG_4665

Lululemon Bra:

IMG_4667

.

HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !

Leave me a message below …. I Love hearing your feedback. **High Five**

.

HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

Get.


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 120 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.