You have made it to Day 19 !!
As a reward for our efforts over the week we all get to take a well deserved ''active rest day''.
.We Need Rest Days To :
Restock Glycogen Stores
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
Eat well, get active & enjoy the rest day - you deserve it !
If you don't want a rest day .... why not try my real time challenge ... it's a lot longer but really challenging - Here
or See the Right of this screen (on the website) to see all of the HIIT Series available for you to pick from today (there are more on my Pinterest page also)
Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far – Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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