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Hi BodyRockers,
Well Done....
You have made it to Day 19 !!
As a reward for our efforts over the week we all get to take a well deserved ''active rest day''.
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.We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, get active & enjoy the rest day - you deserve it !
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If you don't want a rest day .... why not try my real time challenge ... it's a lot longer but really challenging - Here
or See the Right of this screen (on the website) to see all of the HIIT Series available for you to pick from today (there are more on my Pinterest page also)
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far – Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
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Share it on Pinterestor Instagram or Facebook
HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
