BodyRock Boot Camp - Day #7 - Rest Day

Hi BodyRockers,


Well Done....

I am so proud of you.

You have made it to Day 7 !!

As a reward for our efforts over the week we all get to take a well deserved active rest day.




We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself


Eat well, enjoy the rest day as Monday we start on week 2 !!


Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far – Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!



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HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.


Leave me a message below …. I Love hearing your feedback :)


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