BodyRock Boot Camp - Day #7 - Rest Day

Hi BodyRockers,

.

Well Done....

I am so proud of you.

You have made it to Day 7 !!

As a reward for our efforts over the week we all get to take a well deserved active rest day.

.

.

We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself

.

Eat well, enjoy the rest day as Monday we start on week 2 !!

.

Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far – Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!

..

.

 Share it on Pinterest or Instagram or Facebook 

HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.

..

Leave me a message below …. I Love hearing your feedback 

….