BodyRock Boot Camp - Day #7 - Rest Day
I am so proud of you.
You have made it to Day 7 !!
As a reward for our efforts over the week we all get to take a well deserved active rest day.
We Need Rest Days To :
Restock Glycogen Stores
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
Eat well, enjoy the rest day as Monday we start on week 2 !!
Rest Day Challenge:
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