I am so proud of you.
You have made it to Day 7 !!
As a reward for our efforts over the week we all get to take a well deserved active rest day.
We Need Rest Days To :
Restock Glycogen Stores
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
Eat well, enjoy the rest day as Monday we start on week 2 !!
Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far – Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck
Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
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