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BodyRock Boot Camp - Day #7 - Rest Day

March 30, 2014 1 min read

Hi BodyRockers,

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Well Done....

I am so proud of you.

You have made it to Day 7 !!

As a reward for our efforts over the week we all get to take a well deserved active rest day.

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rest

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We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself

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Eat well, enjoy the rest day as Monday we start on week 2 !!

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Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far – Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!

..

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 Share it on Pinterestor Instagram or Facebook 

HashTag: HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck

Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.

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Leave me a message below …. I Love hearing your feedback :)

….


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