March 11, 2015
BodyRock Boot Camp: Fit Test
#Fit Test:
Pyramid Style: 1 rep of each, 2 reps of each, etc for 12 minutes.
- Plank Cross Overs
- 1/2 Burpee + Push up
- spider push up
- full release burpee
- Lunge + Chop
- Overhead Tricep Extension
1. Plank Cross Overs
2. Pushup + 1/2 Burpee
3. Spider Push Up
4. Full Release Burpee
5. Lunge + Chop
6. Tricep Extension



















