March 11, 2015

BodyRock Boot Camp: Fit Test

#Fit Test: Pyramid Style: 1 rep of each, 2 reps of each, etc for 12 minutes. - Plank Cross Overs - 1/2 Burpee + Push up - spider push up - full release burpee - Lunge + Chop - Overhead Tricep Extension   1. Plank Cross Overs CTW (2 of 21) CTW (3 of 21) CTW (4 of 21)   2. Pushup + 1/2 Burpee CTW (5 of 21) CTW (6 of 21) CTW (7 of 21)   3. Spider Push Up CTW (8 of 21) CTW (9 of 21) CTW (10 of 21) CTW (11 of 21) 4. Full Release Burpee CTW (12 of 21) CTW (13 of 21) CTW (14 of 21) CTW (15 of 21) CTW (16 of 21) 5. Lunge + Chop CTW (17 of 21) CTW (18 of 21) CTW (19 of 21) 6. Tricep Extension CTW (20 of 21) CTW (21 of 21)

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