20 Reps Each- Squat Jumps - Alt Reverse Lunge - Split Static Lunge R + Hop - Split Static Lunge L + Hop - Plank Jack + 1/2 Burpee - Step Up L - Forward Drive L - Leg Drive L - Step Up R - Forward Drive R - Leg Drive R - Slow Side to Side - Fast Side to Side - Up Down Plank + Alt Extension - Squat March + Two Jumps Back - Box Squat Jump SQUAT JUMPS ALT REVERSE LUNGE SPLIT STATIC LUNGE + HOP PLANK JACK + 1/2 BURPEE STEP UP FORWARD DRIVE DRIVE UP SIDE TO SIDE UP DOWN PLANK + EXTENSION SQUAT MARCH + TWO HOPS BACK BOX JUMPS
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.