BodyRock Boot Camp: Week 2 PHOTOS

                 

20 Reps Each

- Squat Jumps - Alt Reverse Lunge - Split Static Lunge R + Hop - Split Static Lunge L + Hop - Plank Jack + 1/2 Burpee - Step Up L - Forward Drive L - Leg Drive L - Step Up R - Forward Drive R - Leg Drive R - Slow Side to Side - Fast Side to Side - Up Down Plank + Alt Extension - Squat March + Two Jumps Back - Box Squat Jump   SQUAT JUMPS ALT REVERSE LUNGE   SPLIT STATIC LUNGE + HOP        PLANK JACK + 1/2 BURPEE   STEP UP   FORWARD DRIVE   DRIVE UP SIDE TO SIDE UP DOWN PLANK + EXTENSION SQUAT MARCH + TWO HOPS BACK BOX JUMPS