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BodyRock Boot Camp - Day #5 - Sean's Chest & Back

March 28, 2014 3 min read

. Hi BodyRockers, It's Day #5 already !! - and today it's Chest & Back with Sean. Sean used the **New** Hiit SandbellsToday ... Really easy we filled them with rocks. We filled our bags with 30 Pounds each. . IMG_4249 ..  

Sean wanted to get on board with you so he will be doing a workout a week with us throughout this challenge.

For those who are new to us, Sean's workouts are really tough and effective & if you go hard you will defiantly feel the burn. If you enjoyed the fast burn of the 12 mins of the Catching Fire Challenge- You will defiantly love Sean's workouts. Now, just doing crunches all day will not give you a six pack. 'Abs are made in the kitchen' - so if you are struggling to get the core you have always wanted, I would suggest you get on board with our 1 Ingredient #DietChallenge - Here . Post below or on the Facebook Pages if you liked this workout & what you want to see more of. I guarantee if you pull in your diet & work to your maximum - in as little as a week your whole body will be leaner, tighter, brighter & more efficient. . As Always, Please let me know what you thought today either below *points below to the comments part* or as most people do - on the Facebook Pages.  We are all working towards the same goal. So if a fellow BodyRocker posts a picture or a meal or maybe you just loved todays workout - Show some love by a simple 'Like' or 'Share' - it really does help. . Set Your Interval Timers to Kick Ass & Let's Do This ! . Todays Motivation: If you train from your heart this will be a transformative experience from the inside out. Your personal best is all that is required, and all that we are asking for. That you are here trying is something profoundly powerful and positive. The ebb and flow of life is made up of the little steps. The extra rep, the refusal to give up until you hit the wall, the sublime and absolute purity of truth in knowing your body, mind and spirit have given their all. It's a magical and deeply tranquil place to arrive at - even if you are a sweaty hot mess when you get there. Don't worry if you can't do a move - modify, move, simply own it. This is your workout, and no matter where you are know that we are in this together. Thousands of us all BodyRocking together. Enjoy your workout and feel empowered to be part of a global practice changing lives for the better. Enjoy your workout ... [wobreakdown] . Workout Breakdown: . Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 50 seconds work as below. Complete this workout 3 x through. . 50/10 . Let’s go HARD & get this Workout Smashed ! . .You can use your  Sandbag or Screen Shot 2014-01-26 at 8.18.34 PM or  LE_Affiliate_Pic55 or  (click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Todays Workout: , 1. Out Push & Diamond Push- Ups - using the Sandbells,  2. Get Up,Push Up & Row - using the SandbagPower Blocks or SandbellsTBar Weights  3.  Push Ups & Row - L&R Alternate - using the Power Blocks or Sandbells, TBar Weights  4. 5 x Push Up's & 5 x Reverse Push Up's - Equalizer 10. Seans Workout Gear:

Nike Dri Fit Top:


Lululemon Pants:



Pre & Post Workout Stretch (2 Videos) - Here


HIIT the ‘like’ button to let me know you smashed your workout today & you are on board this Epic BodyRock Bootcamp Challenge with me !

Leave me a message below …. I Love hearing your feedback. **High Five**


HashTags: #BodyRockBootCamp #HighFive #Bodyrock #FitAsFuck



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