BodyRock Burn - Lean Lust Workout

Hi BodyRockers, The best motivation in the world is looking at real people out there and seeing their incredible results. Nothing that we can write here is quite as powerful as seeing pictures of real BodyRockers from all ages and all walks of life rocking outstanding results. The pictures and stories are astounding - our community is proving how powerful these 12 minute workouts are by what we like to call "Word of Body". Other people can talk all they want but Word of Body is the physical manifestation of BodyRocking and speaks for itself. If you want to get inspired and motivated all you have to do is "like" our Facebook page here and you will get to see first hand the results that are possible. Keep posting your pics and sharing your stories - as the Word of Body spreads it helps others find the motivation and courage to start training with us - it's a powerful thing. Enjoy your training! Freddy BodyRock Burn:
BodyRock Burn Workout Video:
Set your interval timer to 5 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. Try to complete this 3 times through & go all out ;) Workout Breakdown 1) Sandbag Swing using the pink Sandbag 2) Crab Shack with Mountain Climbers 3) Sand bag lift side lunge using the pink Sandbag 4) Push Up With Spider Man Push Up 5) Plank Sand Bag Pull using the pink Sandbag Friend us on Facebook – we are posting BodyRocker before and after pictures everyday so that you can see just what kind of changes you can expect :

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