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BodyRock Burn - Lean Lust Workout

June 12, 2012 2 min read

Hi BodyRockers, The best motivation in the world is looking at real people out there and seeing their incredible results. Nothing that we can write here is quite as powerful as seeing pictures of real BodyRockers from all ages and all walks of life rocking outstanding results. The pictures and stories are astounding - our community is proving how powerful these 12 minute workouts are by what we like to call "Word of Body". Other people can talk all they want but Word of Body is the physical manifestation of BodyRocking and speaks for itself. If you want to get inspired and motivated all you have to do is "like" our Facebook page here and you will get to see first hand the results that are possible. Keep posting your pics and sharing your stories - as the Word of Body spreads it helps others find the motivation and courage to start training with us - it's a powerful thing. Enjoy your training! Freddy BodyRock Burn:
BodyRock Burn Workout Video:
Set your interval timer to 5 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. Try to complete this 3 times through & go all out ;) Workout Breakdown 1) Sandbag Swing using the pink Sandbag 2) Crab Shack with Mountain Climbers 3) Sand bag lift side lunge using the pink Sandbag 4) Push Up With Spider Man Push Up 5) Plank Sand Bag Pull using the pink Sandbag Friend us on Facebook – we are posting BodyRocker before and after pictures everyday so that you can see just what kind of changes you can expect :https://www.facebook.com/BodyRock.Tv

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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