0

Your Cart is Empty

BodyRock Burn - Lean Lust Workout

June 12, 2012 2 min read

Hi BodyRockers, The best motivation in the world is looking at real people out there and seeing their incredible results. Nothing that we can write here is quite as powerful as seeing pictures of real BodyRockers from all ages and all walks of life rocking outstanding results. The pictures and stories are astounding - our community is proving how powerful these 12 minute workouts are by what we like to call "Word of Body". Other people can talk all they want but Word of Body is the physical manifestation of BodyRocking and speaks for itself. If you want to get inspired and motivated all you have to do is "like" our Facebook page here and you will get to see first hand the results that are possible. Keep posting your pics and sharing your stories - as the Word of Body spreads it helps others find the motivation and courage to start training with us - it's a powerful thing. Enjoy your training! Freddy BodyRock Burn:
BodyRock Burn Workout Video:
Set your interval timer to 5 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. Try to complete this 3 times through & go all out ;) Workout Breakdown 1) Sandbag Swing using the pink Sandbag 2) Crab Shack with Mountain Climbers 3) Sand bag lift side lunge using the pink Sandbag 4) Push Up With Spider Man Push Up 5) Plank Sand Bag Pull using the pink Sandbag Friend us on Facebook – we are posting BodyRocker before and after pictures everyday so that you can see just what kind of changes you can expect :https://www.facebook.com/BodyRock.Tv

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.