BodyRock Burn Workout Video:Set your interval timer to 5 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. Try to complete this 3 times through & go all out ;) Workout Breakdown 1) Sandbag Swing using the pink Sandbag 2) Crab Shack with Mountain Climbers 3) Sand bag lift side lunge using the pink Sandbag 4) Push Up With Spider Man Push Up 5) Plank Sand Bag Pull using the pink Sandbag Friend us on Facebook – we are posting BodyRocker before and after pictures everyday so that you can see just what kind of changes you can expect :https://www.facebook.com/BodyRock.Tv
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.