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BodyRock Burpee 390 Rep Challenge

June 03, 2015 1 min read

Hi BodyRockers,
.
Today we are bringing you a 390 Burpee Rep Challenge. Write down your time and reps below and aim to beat it next time. I wore my BodyRock Vest throughout the workout.
.
Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.
. Workout BreakDown: Set your Interval Timersto a Stopwatch. Complete 3 round of the circuit with max weight & post your times below. 1. 20 Burpee & Push-up - using my BodyRock Vest 2. 20 Star Burpee - using my BodyRock Vest 3. 30 x 1 Arm Burpee - 15 Each Side - using my BodyRock Vest 4. 30 Side Burpee - 15 Each Side - using my BodyRock Vest 5. 30 x 1 leg Burpee - 15 Each Side - using my BodyRock Vest

1. Burpee & Push-up

Lisa-V1 (119 of 340)

Lisa-V1 (120 of 340)

Lisa-V1 (121 of 340)

Lisa-V1 (122 of 340)

Lisa-V1 (123 of 340)

Lisa-V1 (124 of 340)

2. Star Burpee

Lisa-V1 (126 of 340)

Lisa-V1 (127 of 340)

Lisa-V1 (127 of 340)

Lisa-V1 (128 of 340)

Lisa-V1 (129 of 340)

3. 1 Arm Burpee

Lisa-V1 (131 of 340)

Lisa-V1 (132 of 340)

Lisa-V1 (133 of 340)

Lisa-V1 (134 of 340)

Lisa-V1 (135 of 340)

4. Side Burpee

Lisa-V1 (137 of 340)

Lisa-V1 (138 of 340)

Lisa-V1 (139 of 340)

Lisa-V1 (140 of 340)

Lisa-V1 (141 of 340)

Lisa-V1 (142 of 340)

Lisa-V1 (143 of 340)

Lisa-V1 (144 of 340)

5. 1 leg Burpee

Lisa-V1 (146 of 340)

Lisa-V1 (147 of 340)

Lisa-V1 (148 of 340)

Lisa-V1 (149 of 340)

Lisa-V1 (150 of 340)

Lisa-V1 (151 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.
..
It’s also available on Pinterest page’s – Lisa’s - http://www.pinterest.com/DailyHiitLisa/ BodyRock’s – http://www.pinterest.com/bodyrocktv/ The YouTube Page - https://www.youtube.com/user/charliejames1975 BodyRock Plus Members can download all our Realtime workouts & Guides NOW !! http://dailyhiit.myshopify.com/collections/all 
...

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