June 03, 2015
BodyRock Burpee 390 Rep Challenge
Hi BodyRockers,
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Today we are bringing you a 390 Burpee Rep Challenge. Write down your time and reps below and aim to beat it next time. I wore my BodyRock Vest throughout the workout.
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to a Stopwatch. Complete 3 round of the circuit with max weight & post your times below.
1. 20 Burpee & Push-up - using my BodyRock Vest
2. 20 Star Burpee - using my BodyRock Vest
3. 30 x 1 Arm Burpee - 15 Each Side - using my BodyRock Vest
4. 30 Side Burpee - 15 Each Side - using my BodyRock Vest
5. 30 x 1 leg Burpee - 15 Each Side - using my BodyRock Vest
1. Burpee & Push-up
2. Star Burpee
3. 1 Arm Burpee
4. Side Burpee
5. 1 leg Burpee
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
http://dailyhiit.myshopify.com/collections/all
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