BodyRockers, this is your last day of Squat Week. It's Workout 5 of 5, and we are going to end it in style. I've talked to you, and Sean has talked to you, about how just doing ONE squat can get you motivated to do more squats, or even continue on to a whole workout. You now know that the glutes are the largest muscles in your body, and that doing a number of squats is a great way to jumpstart your fat loss program, if that is your goal.
To be honest, getting into the habit of working out really depends on how much progress you see. If you feel better and notice your pants fitting better, there is NO BETTER MOTIVATION. Nothing I can say will be as powerful as that, and it only takes 5 workouts for 5 days in a row to get there!
Snap on that 6LB Weighted Vest and meet my Challenge to you. If you film it or take a pic, tag us in your Instagram with your total number (@bodyrockofficial) or if you have SweatFlix, post it in the Insider Group. We want to know....can you beat my score??
BodyRock + SweatFlix means you have a one-stop shop for Meal Plans, Home Workout Equipment and Workout Videos, all at your fingertips!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.