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BodyRock Daily | Ep. 15 | You Don't Know Squat #5

January 25, 2017 2 min read

BodyRockers, this is your last day of Squat Week. It's Workout 5 of 5, and we are going to end it in style. I've talked to you, and Sean has talked to you, about how just doing ONE squat can get you motivated to do more squats, or even continue on to a whole workout. You now know that the glutes are the largest muscles in your body, and that doing a number of squats is a great way to jumpstart your fat loss program, if that is your goal.

For FAT LOSS: start with just doing as many squats as you can, then the next day, do 5 more, and so on.

To be honest, getting into the habit of working out really depends on how much progress you see. If you feel better and notice your pants fitting better, there is NO BETTER MOTIVATION. Nothing I can say will be as powerful as that, and it only takes 5 workouts for 5 days in a row to get there!

Today I challenge you: How many Box Squats can you do in ONE MINUTE??

Snap on that 6LB Weighted Vest and meet my Challenge to you. If you film it or take a pic, tag us in your Instagram with your total number (@bodyrockofficial) or if you have SweatFlix, post it in the Insider Group. We want to know....can you beat my score??

Watch the Tutorial Now (above)!!

Go to the featured video above and watch the full challenge video!

Have you checked out all the gear in our store yet? If you haven't, get in on it now.

BodyRock + SweatFlix means you have a one-stop shop for Meal Plans, Home Workout Equipment and Workout Videos, all at your fingertips!

After you check out SweatFlix so you can get the workout itself, read below the full breakdown of what we do and why! ~ Lisa xx

Watch the Workout Now!!

Get The Breakdown!!

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

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Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

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