BodyRock Daily | Ep. 15 | You Don't Know Squat #5

BodyRockers, this is your last day of Squat Week. It's Workout 5 of 5, and we are going to end it in style. I've talked to you, and Sean has talked to you, about how just doing ONE squat can get you motivated to do more squats, or even continue on to a whole workout. You now know that the glutes are the largest muscles in your body, and that doing a number of squats is a great way to jumpstart your fat loss program, if that is your goal.

For FAT LOSS: start with just doing as many squats as you can, then the next day, do 5 more, and so on.

To be honest, getting into the habit of working out really depends on how much progress you see. If you feel better and notice your pants fitting better, there is NO BETTER MOTIVATION. Nothing I can say will be as powerful as that, and it only takes 5 workouts for 5 days in a row to get there!

Today I challenge you: How many Box Squats can you do in ONE MINUTE??

Snap on that 6LB Weighted Vest and meet my Challenge to you. If you film it or take a pic, tag us in your Instagram with your total number (@bodyrockofficial) or if you have SweatFlix, post it in the Insider Group. We want to know....can you beat my score??

Watch the Tutorial Now (above)!!

Go to the featured video above and watch the full challenge video!

Have you checked out all the gear in our store yet? If you haven't, get in on it now.

BodyRock + SweatFlix means you have a one-stop shop for Meal Plans, Home Workout Equipment and Workout Videos, all at your fingertips!

After you check out SweatFlix so you can get the workout itself, read below the full breakdown of what we do and why! ~ Lisa xx

Watch the Workout Now!!

Get The Breakdown!!

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