0

Your Cart is Empty

BodyRock Daily | Ep. 8 | How Beginners Blast Love Handles

December 19, 2016 3 min read

Hey everyone out there, I get so many questions about my abs. Working out your stomach and waiting and waiting to see fat loss and definition can be really demoralizing for both men and women. Men often have an easier time of having visible muscle than women, just because women have a higher percentage of body fat on average than men. So many of you seem to think that it will take years and years to get ab definition, but the problem is actually much easier to solve than that. The problem you may be having is that you are just doing sit-ups and expecting all around changes. What you want to start trying are new and awesome alternatives to the straight sit-up.

If you want to really torch belly fat and eliminate those love handles, you need to think about workout your obliques. Watch the video for a great and easy move!!

I just started doing this new move and I really love it. The best part is, it's totally a beginner move that just gets tougher as you get more fit. As in, eventually you can hold it longer and get your legs up higher, but anyone can do it. Today I give you this move, and also show you a bit about modifying moves if you are just starting out. Most people know about how to modify a pushup but a lot of people don't, and they struggle and just give up, but I want you all to know that a modified push up is just as good, and will burn fat and will give you muscle tone.

The important thing is that you are pushing yourself to your max, even if you are modifying, and every once in a while, try doing the move without modifying to see where you are at.

The absolute best thing you can be doing for yourself is checking out our online gear store. Get a weighted vest so that whatever you are doing you are getting more work out of the time you have put aside to work out. The vest feels like nothing is on you, but believe me, your abs popping out all of a sudden after just one week of work with the vest will prove otherwise!! Finally just a word about quitting. If you try a new move and think, "oh this move is rubbish, it's too hard, or I just don't like it," I challenge you to stick with it. Don't give up on a move. Everything we tell you has a purpose: to get rid of love handles, or to blast fat from your upper thighs. We are not just telling you moves we like, we're giving you moves that work. Don't forget that every move is like learning a new skill. You cannot master it right away, or else it wouldn't be worth learning. Your body has a muscle memory, and it will adapt to a new move if you just keep going with it. Don't give in to that inner whine and give up or you will never get anywhere! ~ Lisa xx [bctt tweet="If you want to train with me sign up for www.SweatFlix.com. It's less than a cup of coffee per week & the first 30 days are free." username="bodyrocktv"]   P.S. If you missed the pre-sign-up for the 12 Days of Christmas Challenge then you can still be a part of it. Make sure you sign up for SweatFlix today, and get in on our latest episode!!  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.