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BodyRock Daily | Behind The Scenes

December 07, 2016 2 min read

Hey guys!

Today I did a video to let you behind the scenes so that you can see what goes on behind the cameras! Most of you watch our live workouts or do our workouts in SweatFlix.com but you don't get to see what an average day looks like. So that is what this video is all about!

Live Check-Ins

Did you know that we do live video check-ins everyday on our Facebook page? Puppies and all!

Our puppies are actually not puppies at all. They are full grown. You can always see them running around like crazy in the videos. 

If you ever hear a weird groaning / grunting in our videos it's probably Molly. She sounds a bit like E.T. LOL

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Once you press the button to start the broadcast it's on! If you make a mistake there is no hiding it. I actually love training with you guys live. The interaction is amazing. 

I bust my ass to keep you guys pushing hard. The vest I'm wearing optimizes every single move. If I wear it, I burn more calories, tone more and the whole workout delivers more results. If you want to check the vest out you can: here we have an awesome 2-4-1 deal (now shipping to Europe too!). 

We go after the core and love handles every workout. Full body is the best way to burn fat. If you want to train with us, all of our workouts are on SweatFlix.com

Shopping!

Next stop...shopping! We have a photo shoot tomorrow so I have to pick up a few things!

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For the money, I really like Victoria's Secret for athletic wear. Its not uber-expensive and it's got a fun vibe. You can't take a girl to VS and not try some lingerie. Come on now!
On my way home to sleep now! Tomorrow we have a big photo shoot ! I'm really nervous about it.

What Do You Want Me To Talk About?

We are here for you. We show up every day to help you get in the best shape of your life, but everyone is different and has slightly altered requirements. So scroll down to the comments and let me know what you want me to talk about in my live check-ins!

See you tomorrow!

Lisa xx


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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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