BodyRock Daily | Behind The Scenes

Hey guys!

Today I did a video to let you behind the scenes so that you can see what goes on behind the cameras! Most of you watch our live workouts or do our workouts in but you don't get to see what an average day looks like. So that is what this video is all about!

Live Check-Ins

Did you know that we do live video check-ins everyday on our Facebook page? Puppies and all!

Our puppies are actually not puppies at all. They are full grown. You can always see them running around like crazy in the videos. 

If you ever hear a weird groaning / grunting in our videos it's probably Molly. She sounds a bit like E.T. LOL

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Once you press the button to start the broadcast it's on! If you make a mistake there is no hiding it. I actually love training with you guys live. The interaction is amazing. 

I bust my ass to keep you guys pushing hard. The vest I'm wearing optimizes every single move. If I wear it, I burn more calories, tone more and the whole workout delivers more results. If you want to check the vest out you can: here we have an awesome 2-4-1 deal (now shipping to Europe too!). 

We go after the core and love handles every workout. Full body is the best way to burn fat. If you want to train with us, all of our workouts are on


Next! We have a photo shoot tomorrow so I have to pick up a few things!

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For the money, I really like Victoria's Secret for athletic wear. Its not uber-expensive and it's got a fun vibe. You can't take a girl to VS and not try some lingerie. Come on now!
On my way home to sleep now! Tomorrow we have a big photo shoot ! I'm really nervous about it.

What Do You Want Me To Talk About?

We are here for you. We show up every day to help you get in the best shape of your life, but everyone is different and has slightly altered requirements. So scroll down to the comments and let me know what you want me to talk about in my live check-ins!

See you tomorrow!

Lisa xx

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