Your Cart is Empty

BodyRock Daily | Behind The Scenes

December 07, 2016 2 min read

Hey guys!

Today I did a video to let you behind the scenes so that you can see what goes on behind the cameras! Most of you watch our live workouts or do our workouts in SweatFlix.com but you don't get to see what an average day looks like. So that is what this video is all about!

Live Check-Ins

Did you know that we do live video check-ins everyday on our Facebook page? Puppies and all!

Our puppies are actually not puppies at all. They are full grown. You can always see them running around like crazy in the videos. 

If you ever hear a weird groaning / grunting in our videos it's probably Molly. She sounds a bit like E.T. LOL

[envira-gallery id="130364"]

Once you press the button to start the broadcast it's on! If you make a mistake there is no hiding it. I actually love training with you guys live. The interaction is amazing. 

I bust my ass to keep you guys pushing hard. The vest I'm wearing optimizes every single move. If I wear it, I burn more calories, tone more and the whole workout delivers more results. If you want to check the vest out you can: here we have an awesome 2-4-1 deal (now shipping to Europe too!). 

We go after the core and love handles every workout. Full body is the best way to burn fat. If you want to train with us, all of our workouts are on SweatFlix.com


Next stop...shopping! We have a photo shoot tomorrow so I have to pick up a few things!

[envira-gallery id="130356"]

For the money, I really like Victoria's Secret for athletic wear. Its not uber-expensive and it's got a fun vibe. You can't take a girl to VS and not try some lingerie. Come on now!
On my way home to sleep now! Tomorrow we have a big photo shoot ! I'm really nervous about it.

What Do You Want Me To Talk About?

We are here for you. We show up every day to help you get in the best shape of your life, but everyone is different and has slightly altered requirements. So scroll down to the comments and let me know what you want me to talk about in my live check-ins!

See you tomorrow!

Lisa xx

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 28 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.