We're back in Kingston again today which means the doggies are back home and happy!
[envira-gallery id="130456"]So many of you want to lose weight, which is of course the result of working out but you can't get the shape you want if that is your goal. It will happen, for sure. If you are working out, you will lose body fat. But you basically need to have a different goal in your head, and that goal should be to build muscle. After you lose the fat, you are left with muscle so you may as well just focus on building that up and the rest will happen. [envira-gallery id="130458"] And eat!! There are people who think, "Oh, I'll just go on the treadmill eat 2 meals a day and have an awesome ass," but that is not how it works. You need to do HIIT, you need to lift to your max that you can. And you need to give your body something to work with so that when you lose the fat, you will see the shape of the muscle that you were building. So loads of chicken, fish, and greens, and a healthy fibre, low carb diet. You need your daily calories to be high (1200-1500) to build muscle which will in turn lose weight and create amazing, sexy shape to your body. If you don't know where to start, you need to check out the Meal Plan...
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.