Menu
0
0
0

Your Cart is Empty

0

OR BROWSE OUR MOST POPULAR:

BodyRock Weighted Vest

BodyRock Pink Thing

BodyRock Core Bands

BodyRock Dumbbells

You can purchase a selection of our Exclusive Workout Series to download and keep forever!

A full 4-week program of entry-level workouts

Improve your results with resistance training

Our most high-intensity, versatile workout program

Subscribe to SWEATFLIX to access over 1,600 workouts

The complete Meal Plan, Nutrition Guide & Recipe eBook Bundle

SHOP NOW >

Boost your metabolism & your energy with these recipes

SHOP NOW >

This book is your complete guide to Intermittent fasting

SHOP NOW >

Strategies & recipes for your fool-proof low-carb plan

SHOP NOW >

Burn & Build Bundle

New Core Bundle

Ultimate Home Gym

BodyRock Complete Home Gym

Home  / BodyRock Store Blog
Previous  / Next

BodyRock DailyHiit #1 – Ass, Legs & Thighs

May 24, 2015 1 min read

Hi Everyone, This week I want you to make a conscious effort to try your best to be positive, pro-active & motivated. Keep your diet tight & really do your best to do all the things you know you should be doing. Try or add this to your daily routine & get some weight involved to really push yourself hard. Today we are working our Ass, Legs and Thighs.   Workout Breakdown: Set Your Interval Timerto 50 Seconds on with a 10 Second rest. Repeat the following workout 3 x through. 1. Squats https://www.youtube.com/watch?v=6vvy4lcSIZ0 2. Plie Squats https://www.youtube.com/watch?v=dznGhmSKS5w 3. Lunge Left & Kick https://www.youtube.com/watch?v=JrXn8LZrVhQ 4. Lunge Right & Kick https://www.youtube.com/watch?v=JrXn8LZrVhQ 5. Left Leg Step Knee Up's https://www.youtube.com/watch?v=gLusOc8UNp0 6. Right Leg Step Knee Up's https://www.youtube.com/watch?v=gLusOc8UNp0 7. Squat & Side Oblique Lift - L&R Alternate https://www.youtube.com/watch?v=vQThH8AO-bU 8. Squat & Press - Alternate Wide to Narrow Stance https://www.youtube.com/watch?v=nUJFQRSMMQE 9. Jump Squats https://www.youtube.com/watch?v=IB4B-2xTp3A    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 120 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Recent Articles

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.