May 24, 2015
BodyRock DailyHiit #1 – Ass, Legs & Thighs
Hi Everyone,
This week I want you to make a conscious effort to try your best to be positive, pro-active & motivated. Keep your diet tight & really do your best to do all the things you know you should be doing.
Try or add this to your daily routine & get some weight involved to really push yourself hard.
Today we are working our Ass, Legs and Thighs.
Workout Breakdown:
Set Your Interval Timer to 50 Seconds on with a 10 Second rest. Repeat the following workout 3 x through.
1. Squats
https://www.youtube.com/watch?v=6vvy4lcSIZ0
2. Plie Squats
https://www.youtube.com/watch?v=dznGhmSKS5w
3. Lunge Left & Kick
https://www.youtube.com/watch?v=JrXn8LZrVhQ
4. Lunge Right & Kick
https://www.youtube.com/watch?v=JrXn8LZrVhQ
5. Left Leg Step Knee Up's
https://www.youtube.com/watch?v=gLusOc8UNp0
6. Right Leg Step Knee Up's
https://www.youtube.com/watch?v=gLusOc8UNp0
7. Squat & Side Oblique Lift - L&R Alternate
https://www.youtube.com/watch?v=vQThH8AO-bU
8. Squat & Press - Alternate Wide to Narrow Stance
https://www.youtube.com/watch?v=nUJFQRSMMQE
9. Jump Squats
https://www.youtube.com/watch?v=IB4B-2xTp3A