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BodyRock DailyHiit #10 – Earn It & Dig Deep

June 02, 2015 3 min read

Hi BodyRockers, If like me your are feeling a bit ‘blah’ today … I guess theres only one thing we can do…. Kick our own asses right ? So I pulled a workout out of the bag & I only did option 1 as below but just getting up and moving changed my whole day. This is a good one … that will guarantee to make you sweat. . Whats the weight your using at the moment ? . If you want to punch harder use your BodyRock Vest Today. [video width="400" height="224" mp4="https://cdn.shopify.com/s/files/1/0352/8841/files/11233826_1146655672028001_550835599_n.mp4"][/video] . Workout Video: https://www.youtube.com/watch?v=OlCz_INSAIg . Workout Breakdown:


Set your Interval Timers to a stop watch & post your time below.


1) Clean & Press 2) Straight Abs - 20 Total 3) Get Ups & Jump 4) Lunge & Twist - 10 Each Side (L & R ) 5) Press Ups – 30 Total 6) Wide Leg 1/2 Burpee – 20 Total 7) Oblique Lifts – 20 Each Side (L & R) 8) Squat & Press 9) Jump Mountain Climbers – 30 Total 10) Upright Row – 20 Total 11) Bicep Curl & Press 12) Wood Chops 13) High Knees – 30 Total 14) Ab Twists 15) Sandbag Swing 16) Bent Over Row 17) Tuck Abs – 20 Total 18) Side Oblique Jumps – 10 Total 19) Tricep Dips – 20 Total 20) Ski Abs – 20 Total 21) Push-Up, Burpee & Tuck Jump – 5 Total 22) Spider Push-Ups – 10 Total (L & R Alternate) 23) C Sit Bike Abs – 20 Total (L & R Alternate) 24) Squat Up Down Punches – Total 15 Each Side (L & R) 25) 1 leg touch jumps – 15 Each Side (L & R) 26) Ski Jump Hooks - 15 Total (L & R Alternate) 27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate) 28) Over Head Abs . Options: Boost Your Workout Today !! Theres 3 options to this workout – All three are posted below –
Options - Reps Option 1 Reps Option 2 Reps Option 3
1) Clean & Press 20 30 40
2) Straight Abs 20 30 40
3) Get Ups & Jump 5 15 20
4) Lunge & Twist – 5 Each Side (L & R) 10 15 20
5) Press Ups 30 40 50
6) Wide Leg 1/2 Burpee 20 35 50
7) Oblique Lifts – Each Side (L & R) 20 30 50
8) Squat & Press 20 30 40
9) Jump Mountain Climbers 30 50 60
10) Upright Row 20 30 50
11) Bicep Curl & Press 20 30 50
12) Wood Chops – 15 Each Side (L & R) 30 40 60
13) High Knees 30 50 80
14) Ab Twists 40 50 60
15) Sandbag Swing 20 40 50
16) Bent Over Row 20 40 40
17) Tuck Abs 20 30 40
18) Side Oblique Jumps 10 20 30
19) Tricep Dips 20 30 50
20) Ski Abs 20 40 50
21) Push-Up, Burpee & Tuck Jump 5 10 20
22) Spider Push-Ups 10 20 30
23) C Sit Bike Abs – 10 Each Side (L & R) 20 40 60
24) Squat Up Down Punches – Total 15 Each Side (L & R) 30 40 50
25) 1 leg touch jumps – 15 Each Side (L & R) 30 60 80
26) Ski Jump Hooks 15 30 50
27) Push-Ups & Oblique Drop 15 20 30
28) Over Head Abs 10 20 30

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