BodyRock DailyHiit #10 – Earn It & Dig Deep

Hi BodyRockers, If like me your are feeling a bit ‘blah’ today … I guess theres only one thing we can do…. Kick our own asses right ? So I pulled a workout out of the bag & I only did option 1 as below but just getting up and moving changed my whole day. This is a good one … that will guarantee to make you sweat. . Whats the weight your using at the moment ? . If you want to punch harder use your BodyRock Vest Today. [video width="400" height="224" mp4="https://cdn.shopify.com/s/files/1/0352/8841/files/11233826_1146655672028001_550835599_n.mp4"][/video] . Workout Video: https://www.youtube.com/watch?v=OlCz_INSAIg . Workout Breakdown:

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Set your Interval Timers to a stop watch & post your time below.

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1) Clean & Press 2) Straight Abs - 20 Total 3) Get Ups & Jump 4) Lunge & Twist - 10 Each Side (L & R ) 5) Press Ups – 30 Total 6) Wide Leg 1/2 Burpee – 20 Total 7) Oblique Lifts – 20 Each Side (L & R) 8) Squat & Press 9) Jump Mountain Climbers – 30 Total 10) Upright Row – 20 Total 11) Bicep Curl & Press 12) Wood Chops 13) High Knees – 30 Total 14) Ab Twists 15) Sandbag Swing 16) Bent Over Row 17) Tuck Abs – 20 Total 18) Side Oblique Jumps – 10 Total 19) Tricep Dips – 20 Total 20) Ski Abs – 20 Total 21) Push-Up, Burpee & Tuck Jump – 5 Total 22) Spider Push-Ups – 10 Total (L & R Alternate) 23) C Sit Bike Abs – 20 Total (L & R Alternate) 24) Squat Up Down Punches – Total 15 Each Side (L & R) 25) 1 leg touch jumps – 15 Each Side (L & R) 26) Ski Jump Hooks - 15 Total (L & R Alternate) 27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate) 28) Over Head Abs . Options: Boost Your Workout Today !! Theres 3 options to this workout – All three are posted below –

Options -	Reps Option 1	Reps Option 2	Reps Option 3
1) Clean & Press	20	30	40
2) Straight Abs	20	30	40
3) Get Ups & Jump	5	15	20
4) Lunge & Twist – 5 Each Side (L & R)	10	15	20
5) Press Ups	30	40	50
6) Wide Leg 1/2 Burpee	20	35	50
7) Oblique Lifts – Each Side (L & R)	20	30	50
8) Squat & Press	20	30	40
9) Jump Mountain Climbers	30	50	60
10) Upright Row	20	30	50
11) Bicep Curl & Press	20	30	50
12) Wood Chops – 15 Each Side (L & R)	30	40	60
13) High Knees	30	50	80
14) Ab Twists	40	50	60
15) Sandbag Swing	20	40	50
16) Bent Over Row	20	40	40
17) Tuck Abs	20	30	40
18) Side Oblique Jumps	10	20	30
19) Tricep Dips	20	30	50
20) Ski Abs	20	40	50
21) Push-Up, Burpee & Tuck Jump	5	10	20
22) Spider Push-Ups	10	20	30
23) C Sit Bike Abs – 10 Each Side (L & R)	20	40	60
24) Squat Up Down Punches – Total 15 Each Side (L & R)	30	40	50
25) 1 leg touch jumps – 15 Each Side (L & R)	30	60	80
26) Ski Jump Hooks	15	30	50
27) Push-Ups & Oblique Drop	15	20	30
28) Over Head Abs	10	20	30

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