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BodyRock DailyHiit #2 – Arms & Chest

May 24, 2015 1 min read

Hello Everyone, Day Two is Here !!! How did you do with Legs & Ass & Thighs Yesterday ? Did you make three rounds ? Today we are working on our Arms & Chest so we can give our legs a much needed break. Don’t be afraid of using some weight & as always go hard until the beep sounds. Today I will be using my BodyRock Blocks Screen Shot 2015-05-24 at 6.01.00 PM .Workout Breakdown: Set Your Interval Timers to 50 Seconds Work with a 10 Second Rest. Complete the following circuit 3 x through. Complete as many rep’s of the following exercise’s before the 50 seconds is up. 1. Chest Press & Tricep https://www.youtube.com/watch?v=n_OgSOrL-jk 2. Single Right Arm Chest Press 3. Single Left Arm Chest Press 4. Double Arm Bicep Curl https://www.youtube.com/watch?v=vbR16lCpyDE 5. High Shoulder Row https://www.youtube.com/watch?v=OH2RiJrENro 6. Tricep Dips https://www.youtube.com/watch?v=VujIIeUft6g https://www.youtube.com/watch?v=F4NXyDWB2F4 7. One Leg Push Ups https://www.youtube.com/watch?v=PZ4426TZjjM 8. Clean & Press https://www.youtube.com/watch?v=qmS_Vtm1qHk

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