BodyRock DailyHiit #3 – Rock Hard Abs

Hi BodyRockers,

Today my HIIT Challenge #3 is Abs !!

Today I will be using extra weight with my Sandbag & My Blocks 

[video width="280" height="280" mp4="https://cdn.shopify.com/s/files/1/0352/8841/files/video-1432309126.mp4.mp4"][/video]

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Workout Breakdown:

Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 3 x through.

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1. Reverse Cross Overs - Left

https://www.youtube.com/watch?v=v001PDH8svo

2. Reverse Cross Overs - Right

https://www.youtube.com/watch?v=v001PDH8svo

3. Over Head Abs

https://www.youtube.com/watch?v=neo5g9neEkw

4. Straight Leg Bike Abs

https://www.youtube.com/watch?v=PzZJjYhLfb0

5. Right Leg & Left Toe Touch

https://www.youtube.com/watch?v=iOXFcgmINyk

6. Weighted Hold Reverse Curls

https://www.youtube.com/watch?v=-WjG7GCqsS4

7. Oblique Tuck Abs Left & Right

https://www.youtube.com/watch?v=QVzfp1VgTO0

8. High Plank Touch Elbow

https://www.youtube.com/watch?v=0pOnICLuMHg

9. Low Plank Touch Elbow

https://www.youtube.com/watch?v=0pOnICLuMHg

10. Elevated Side Plank - Left

https://www.youtube.com/watch?v=-BfVJlAXKNU

11. Elevated Side Plank - Right

https://www.youtube.com/watch?v=-BfVJlAXKNU

12. Reverse Curl & Toe Touch

https://www.youtube.com/watch?v=hj_4FxhHR48