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Hi BodyRockers,
Today my HIIT Challenge #3 is Abs !!
Today I will be using extra weight with my Sandbag & My Blocks
[video width="280" height="280" mp4="https://cdn.shopify.com/s/files/1/0352/8841/files/video-1432309126.mp4.mp4"][/video].
Workout Breakdown:
Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 3 x through.
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1. Reverse Cross Overs - Left
https://www.youtube.com/watch?v=v001PDH8svo2. Reverse Cross Overs - Right
https://www.youtube.com/watch?v=v001PDH8svo3. Over Head Abs
https://www.youtube.com/watch?v=neo5g9neEkw4. Straight Leg Bike Abs
https://www.youtube.com/watch?v=PzZJjYhLfb05. Right Leg & Left Toe Touch
https://www.youtube.com/watch?v=iOXFcgmINyk6. Weighted Hold Reverse Curls
https://www.youtube.com/watch?v=-WjG7GCqsS47. Oblique Tuck Abs Left & Right
https://www.youtube.com/watch?v=QVzfp1VgTO08. High Plank Touch Elbow
https://www.youtube.com/watch?v=0pOnICLuMHg9. Low Plank Touch Elbow
https://www.youtube.com/watch?v=0pOnICLuMHg10. Elevated Side Plank - Left
https://www.youtube.com/watch?v=-BfVJlAXKNU11. Elevated Side Plank - Right
https://www.youtube.com/watch?v=-BfVJlAXKNU12. Reverse Curl & Toe Touch
https://www.youtube.com/watch?v=hj_4FxhHR48
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