Today my HIIT Challenge #3 is Abs !!
Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 3 x through.
1. Reverse Cross Overs - Lefthttps://www.youtube.com/watch?v=v001PDH8svo
2. Reverse Cross Overs - Righthttps://www.youtube.com/watch?v=v001PDH8svo
3. Over Head Abshttps://www.youtube.com/watch?v=neo5g9neEkw
4. Straight Leg Bike Abshttps://www.youtube.com/watch?v=PzZJjYhLfb0
5. Right Leg & Left Toe Touchhttps://www.youtube.com/watch?v=iOXFcgmINyk
6. Weighted Hold Reverse Curlshttps://www.youtube.com/watch?v=-WjG7GCqsS4
7. Oblique Tuck Abs Left & Righthttps://www.youtube.com/watch?v=QVzfp1VgTO0
8. High Plank Touch Elbowhttps://www.youtube.com/watch?v=0pOnICLuMHg
9. Low Plank Touch Elbowhttps://www.youtube.com/watch?v=0pOnICLuMHg
10. Elevated Side Plank - Lefthttps://www.youtube.com/watch?v=-BfVJlAXKNU
11. Elevated Side Plank - Righthttps://www.youtube.com/watch?v=-BfVJlAXKNU
12. Reverse Curl & Toe Touchhttps://www.youtube.com/watch?v=hj_4FxhHR48
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